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Best Nutritious Foods for Diabetics

The best nourishment for diabetics is to limit their intake of sugar and starch. The NIDDK recommends that half of the plate be made up of vegetables and nonstarchy carbs. One-fourth of the plate should be made up of starch and protein. This can be in the form of a piece of fruit or a small glass of milk. Besides vegetables, carbohydrates also come from beans, nuts, and legumes me2day.info.

Sugars in foods should be limited to the minimum amount as recommended by the American Heart Association. Women should avoid drinking sugary drinks. Alcoholic drinks can raise blood glucose and interfere with insulin. Also, limit consumption of coffee, shakes, and energy drinks, which contain high levels of sugar. Salt is another nutrient that should be avoided. It can be disguised on the food label as sodium. A diabetic should consume no more than 2,300 mg of sodium per day xfire.tv.

Another good source of fiber is green leafy vegetables. These contain essential vitamins and minerals with minimal impact on blood sugar levels. Berries contain polyphenols, which slows down fat cell formation. The antioxidants in berries can help the diabetic regulate his blood sugar levels. Lastly, green leafy vegetables are rich in vitamin A and calcium. Many researchers have suggested that green leafy vegetables may help diabetics manage their blood glucose levels.

Saturated fats are bad for heart health and increase the risk of stroke and heart disease. Saturated fats are found in a variety of foods, including animal products, baked goods, and stick margarines. The goal is to keep these in moderation and reduce the intake of saturated fats. Unsaturated fats, on the other hand, are good for health. They provide Omega-3 fatty acids, which can reduce inflammation and support the heart and brain healthinfo.biz.

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