Our bodies have an important role to play in achieving happiness. They give us the ability to perform daily tasks and contribute to society. A healthy lifestyle also saves us from medical expenses and time spent in the hospital. The government spends money on medicines and other health-related costs when a person becomes ill. Poor health also affects our ability to work and earn a living. But, what exactly is health?
Physical well-being is the most obvious aspect of being healthy. Maintaining good physical health protects the heart and lungs, as well as muscular strength, flexibility, and body composition. It can also improve your overall quality of life. Mental health can be a source of stress and depression, which affect overall functioning. Keeping your mind and body healthy helps your mental health. Taking care of yourself improves your confidence and self-image, two important factors.
Daily exercise is also an excellent way to reduce the risk of certain diseases. Regular exercise reduces the risk of heart disease, type 2 diabetes, stroke, and some cancers. Physical activity is also beneficial for our health in many ways, including boosting our mood and energy, reducing stress, and improving sleep. Moreover, it improves our overall well-being and can even prevent some types of dementia and Alzheimer’s disease.